Health Coaching Programs | Westcoast Women's Clinic

Integrative Hormone Health Programs

Find additional support through our new Health and Wellness Coaching Programs

To support our Annual Health Plan Members, we offer supplementary integrative hormone health education and coaching programs designed to support you on your journey. Our team of physicians, health educators and health coaches provide reliable, trustworthy, and holistic health information—empowering you to make informed decisions about your hormone health. The programs include:

Physician Q & A Sessions
Integrative Health Sessions
Small Group Wellness Coaching
1:1 Health Coaching
1:1 Holistic Nutrition and Health and Well-being Consultation

Our goal is to offer you long-term, consistent support—whether you have medical questions, want wellness guidance, or need additional tools and accountability. Keep reading to discover which programs align with your needs!

Live, Virtual and Drop-In

Do you have medical questions that you would love to be able to discuss and get clarity on? As part of our commitment to your care under the Annual Hormone Health Plan, we are pleased to offer drop-in Q & A sessions with our physicians. This online, moderated, and safe group environment provides you with access to our physicians for your medical questions related to hormone health.

Participants may submit questions in advance or during the live session, allowing for an interactive and informative experience. Please note that while you may have access to a physician—potentially your own designated doctor—this forum is intended for group discussions and is designed to address common symptoms, provide recommendations, and discuss general questions, rather than individual specific health concerns.

Our monthly Physician Q & A session are held from 12-1pm, the first Wednesday of every month. This program is included in our Annual Hormone Health Plan. Each session is loosely structured as follows :

15 min: Topic specific presentation/ educational share: Spotlight on a medically related topic of importance in women’s hormone health, research findings, or what’s new.
20 min: Topic related Q&A
20 min: Open discussion- general Q&A and group discussion for any women’s health topic
5 min wrap up

Click here to see the schedule.

Live, Virtual, Drop-In

Do you have questions about your nutrition, nutraceutical, exercise or stress management recommendations? Our drop-in Integrative Health Sessions give patients access to our holistic nutritionist and health coach twice per week to get your questions answered and the motivation and tools to keep you moving forward. These sessions will help you better understand the connections between your lifestyle recommendations, your symptoms and your hormones. We will be addressing adrenal health, gut health, sleep and lots more!

Each session includes a short educational share on the topic of the day as well as group coaching around questions related to the topic. There is time at the end of each session to ask any other questions you may have unrelated to the topic of the day Several consecutive sessions may be applied for special topics, click here to see the schedule.

Drop-in to all the sessions or choose those that align with your personal goals.

Drop-in coaching is free to members of our Annual Hormone Health Plan.

4 x Live Virtual Sessions Struggling to follow your doctor’s recommended lifestyle changes? Need support and accountability? Group wellness coaching helps women tap into their inner wisdom to create lasting behavior change. In a supportive, affordable, and intimate setting, participants explore their strengths, set goals, and hold each other accountable—recognizing that each person is the expert in their own life.

Designed for women managing hormone health issues, these sessions will focus on coaching around nutrition, movement, sleep, and emotional well-being.

Each session includes a brief presentation on the weekly topic followed by discussion during which the coach will guide the conversation to encourage self-exploration, goal setting and fostering fresh perspectives for participants. Group coaching fosters community, connection, and accountability.

The program is $100 for 4 sessions and is limited to 6-8 participants. All clinic patients are welcome to join. Next program starts September 11th! Click here to see the schedule and registration information.

Interested in personalized guidance and next-level accountability? In our 3-month wellness coaching program, you will work one-on-one with our health coach to create a pathway to achieving your wellness vision. Coaching is a powerful way for women to integrate and adapt healthy and sustainable lifestyle changes. Book a free 20 minute Discovery session to determine how health coaching can support you.

3-month program: Real change takes time and our 3 month program is ideal for individuals facing more significant behaviour changes and requiring more time to integrate change. Cost is $500 (6 sessions).

Initial 1 hr session; 5 x 45 min sessions over 3 month period
Bi-weekly, online or in-person
3 month program cost is $500 (6 sessions)

Private Sessions by the Hour:

Online private education and coaching support on any health goals related to nutrition, digestive health, natural supplementation and stress management.

60 minutes: $200
30 minutes: $100 (Only available after a 1hr Initial Session)

Frequently Asked Questions

Which new program is right for me?

Read below to discover which new program is right for you. Please keep in mind there may be more than one!

For Annual Plan members, drop in Physicians Q & A is for you! Drop in sessions are the first Wednesday of every month. View the schedule here.

For Annual Plan Members, drop-in Integrative Health Sessions are included in your plan.

Learn about common topics related to hormone health, ask questions and explore your motivation to make changes during the drop in weekly sessions. View the schedule here.

A nutrition plan
stress management
Supplements
Gut health
Adrenal health

Individual consultations (1:1 appointments) are not included in the health plans. To book a 1:1 appointment with our holistic nutritionist & health coach, please contact us.

Wellness coaching is for you! Coaching helps patients tap into their own wisdom to identify and develop strategies for achieving goals and making lasting behaviour changes.

We offer two different ways to use coaching: small group health coaching or 1:1 coaching. These programs are not included in the Annual Health Plan.

Small group health coaching is an affordable way to access wellness coaching and participants benefit from community, connection and accountability. See the description above.
3 month 1:1 coaching program for patients preferring to work directly with a wellness coach. See the description above.

Coaching sessions are not included in the health plans. See pricing above. To book a discovery call with the health coach, to see if coaching will be a good fit for you, please contact us.

Upcoming Live Events Calendar

Exclusive to Annual Health Plan Members

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Find additional support through our new Health and Wellness Coaching Programs

Which new program is right for me?

I have questions about specific medical conditions related to hormone health such as osteoporosis, breast cancer risk, hormone therapies, cardiovascular disease, etc. that I would like to ask a doctor.

I have questions about how to integrate nutrition, supplement and stress-management recommendations into my life. I prefer to work in a group format.

I have specific questions about the following topics AND I prefer to meet 1:1 with the holistic nutritionist and health coach.

I generally know what I need to do to achieve my health and wellness goals but I don’t seem to be able to make the changes. Life just keeps getting in the way. I need more support!

Upcoming Live Events Calendar

Stay informed about hormonal health and wellness.

Westcoast Women’s Clinic is dedicated to optimizing women’s heath and wellness through state-of-the-art hormone testing, bio-identical hormone therapy, mind/body medicine, and lifestyle and nutrition.

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