Live Virtual 4-Week
Menopause Health Coaching Program
Space limited to 6 participants
Join our pilot program for small group coaching hosted live online by our health coach, Stephanie Holcomb. The group will be limited to 6 participants and is designed to help women leverage their strengths to make behaviour changes in support of their health and wellness goals during menopause.
As a group, each session will explore a specific topic relating to nutrition, movement, stress management / mindfulness and sleep.
Our group health coaching sessions offer an affordable means to access the power of health coaching. Group coaching also can increase the likelihood of success in changing a health-related behavior because of the abundance and variety of shared ideas and insights which often surpasses 1:1 coaching. Participants begin to see other styles of learning and benefit from trying something new plus, group members can be immensely supportive of someone who is taking baby steps.
All sessions are confidential and participants will be asked to sign a confidentiality agreement.
Why Attend?
- Health coaching helps participants identify their strengths and leverages those to make change.
- Group coaching provides support and accountability recognizing change is hard, we are all unique individuals and we can support and earn from each other.
- Community and connection are important aspects of aging and navigating challenges with others on a similar path may be comforting and inspiring!
Event Details:
Location:
Virtual Event – Join from the comfort of your home or office. Participants will be on camera with live audio and a great time to make yourself a cup of tea and get cozy with the group!
Date & Time:
September 11, September 25, October 9, October 23
12:00 pm – 1:30 pm
Cost:
$100 for 4 sessions
Facilitators:
Stephanie Holcomb
Stephanie is a certified Integrated Nutrition Health Coach with a focus on guiding women through lifestyle changes towards their desired outcomes.
Register
Register Now to secure your spot