Hormone Therapy | Understanding the Risks and Benefits
What Are The Risks And Benefits Of Hormone Therapy When deciding on using hormone therapy, there are often a lot…
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Health myths, fads, and common concerns
We want our community to be in the know. Our posts dive into hot topics that will leave you with a better understanding of how your body can function optimally, how to interpret new health trends, and how you can take control of your overall health and well-being.
Stress + Anxiety | Tips for Coping in Times of Uncertainy
With all of the very recent and rapid changes that have occurred many people have experienced an increase in stress…
Read MoreStaying Healthy Through COVID-19
The coronavirus pandemic is on everyone’s minds. We are bombarded daily with news alerts on new cases, border closures and…
Read MoreExploring Women’s Sexual Health
For women, changing hormone levels, changing bodies, changes in relationships, stressors and family dynamics can all affect libido and sense…
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Why Your Gut Health Is Essential to Your Overall Well-Being
Believe it or not, optimal health starts in the gut. Although holistic healthcare professionals have long known this to be…
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Weight and The Hormone Connection
Women have always felt more vulnerable to weight gain especially around their period, during stress, after a hysterectomy and at…
Read MoreWhy Your Gut is the Cornerstone of Your Health
Gut health is not only important for digestion but is also a cornerstone of overall health. It is so important…
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Healthy Adrenals – A Prescription for Vitality
In today’s fast-paced world, we are bombarded by things that continually stimulate our stress response. Cell phones, urgent emails, deadlines,…
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Women’s Health is Trending!
Research targeting women specifically has been headline news in the past few years. In fact, there was never a better…
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