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Health myths, fads, and common concerns

We want our community to be in the know. Our posts dive into hot topics that will leave you with a better understanding of how your body can function optimally, how to interpret new health trends, and how you can take control of your overall health and well-being.

Polycystic Ovarian Syndrome: Are you living with PCOS?

By Dr. Angie Romero, ND Polycystic ovarian syndrome (PCOS) is thought to be one of the most common endocrine disorders…

How Hormone Health Can Affect Your Well-being At Any Age

By Dr. Baljit Pawa, MD Many women avoid their own health needs, while diligently caring for the needs of others.…

LIVE-Right in 2022! How To Protect And Promote Your Liver.

By Dr. Baljit Pawa, MD The father of medicine, Hippocrates, once said, “ Health begins in the gut”. Integrative medicine…

The Microbiome and Insulin Resistance

By Dr. Cathy Sevcik, ND Advances in technology have facilitated an explosion of research and interest into the human microbiome. …

Prolonged Stress Can Lead to Hormone Imbalance, by Dr. Bal Pawa

Stress is pervasive and has reached unprecedented levels during the past year. Pandemic stress has particularly impacted women at higher…

Comprehensive Care Is Key to Women’s Hormone Health

Women’s hormone health is one of the hottest topics in today’s medical world. Women have access to an extensive list…

Mental Wellness in 2021

With 2020 behind us, it is time to look back and reflect on what we have learned about ourselves and…

Avoiding the Winter Blues

Have you ever noticed that as the season shifts your mood seems to shift with it?!  Seasonal Affective Disorder (SAD)…

Hormone Health at Any Age

What is Hormone Health?  Hormones are chemical messengers that regulate numerous aspects of our physiology and function – everything from…