Why Your Gut Health Is Essential to Your Overall Well-Being
Believe it or not, optimal health starts in the gut. Although holistic healthcare professionals have long known this to be…
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Find out about health myths and fads and common concerns
We want our community to be in the know. Our posts dive into hot topics that will leave you with a better understanding of how your body can function optimally, how to interpret new health trends, and how you can take control of your overall health and well-being.
Weight and The Hormone Connection
Women have always felt more vulnerable to weight gain especially around their period, during stress, after a hysterectomy and at…
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Healthy Adrenals – A Prescription for Vitality
In today’s fast-paced world, we are bombarded by things that continually stimulate our stress response. Cell phones, urgent emails, deadlines,…
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Alleviating the Ubiquity of Stress
Stress is ubiquitous. Everyone experiences it, almost anything in the environment can cause it (even the internal mental environment), and…
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Hormone Therapy: Good or Bad?
Before 2002, most women used hormone therapy to treat menopausal symptoms, improve quality of life and long term health. Then…
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Vancouver’s First Medical Clinic for Women’s Midlife Health Opens Doors
Clinic offers walk-in resource centre for women, individualized risk assessments (Vancouver, BC) – A new medical clinic has opened in…
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