Prolonged Stress Can Lead to Hormone Imbalance, by Dr. Bal Pawa
Stress is pervasive and has reached unprecedented levels during the past year. Pandemic stress has particularly impacted women at higher…
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Health myths, fads, and common concerns
We want our community to be in the know. Our posts dive into hot topics that will leave you with a better understanding of how your body can function optimally, how to interpret new health trends, and how you can take control of your overall health and well-being.
Comprehensive Care Is Key to Women’s Hormone Health
Women’s hormone health is one of the hottest topics in today’s medical world. Women have access to an extensive list…
Read MoreMental Wellness in 2021
With 2020 behind us, it is time to look back and reflect on what we have learned about ourselves and…
Read MoreAvoiding the Winter Blues
Have you ever noticed that as the season shifts your mood seems to shift with it?! Seasonal Affective Disorder (SAD)…
Read MoreHormone Health at Any Age
What is Hormone Health? Hormones are chemical messengers that regulate numerous aspects of our physiology and function – everything from…
Read MoreHormone Therapy | Understanding the Risks and Benefits
What Are The Risks And Benefits Of Hormone Therapy When deciding on using hormone therapy, there are often a lot…
Read MoreStress + Anxiety | Tips for Coping in Times of Uncertainy
With all of the very recent and rapid changes that have occurred many people have experienced an increase in stress…
Read MoreStaying Healthy Through COVID-19
The coronavirus pandemic is on everyone’s minds. We are bombarded daily with news alerts on new cases, border closures and…
Read MoreExploring Women’s Sexual Health
For women, changing hormone levels, changing bodies, changes in relationships, stressors and family dynamics can all affect libido and sense…
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Why Your Gut Health Is Essential to Your Overall Well-Being
Believe it or not, optimal health starts in the gut. Although holistic healthcare professionals have long known this to be…
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