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Health myths, fads, and common concerns

We want our community to be in the know. Our posts dive into hot topics that will leave you with a better understanding of how your body can function optimally, how to interpret new health trends, and how you can take control of your overall health and well-being.

Avoiding the Winter Blues

Have you ever noticed that as the season shifts your mood seems to shift with it?!  Seasonal Affective Disorder (SAD)…
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Hormone Health at Any Age

What is Hormone Health?  Hormones are chemical messengers that regulate numerous aspects of our physiology and function – everything from…
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